Okay. So I have been training for 5 months total. I’ve been using 2 different programmes:
A 2-split a la Back to basics
A 3-split, which I mixed myself. Basic movements, not much isolation nothing fancy.
So…2 weeks ago I did a max test in the squat, bench and deadlift.
I plan to compete in powerlifting this year. In 5 months.
Weight: 200 lbs
Training experience: 5 months
Upper arm: 15.8"
Chest (flexed): 50"
The squat is done with no belt, no kneewraps or anything. All raw. I must learn how to use a belt some time.
The deadlift is done with double overhand grip (using chalk of course) no belt either. I must learn how to use belts in the future.