T Nation

Max Results Diet for a 16 Year Old?


#1

What diet/supplements should i use to maximize my results at 16?

5'7 155

Open to anything

thank you


#2

Stop eating shit and lift weights.


#3

milk, tuna, steak, chicken breast, brown rice, potatoes, blueberries, spinach, EVOO, coconut oil, more steak, eggs.


#4

3 large high protein meals. 2 protein shakes.

if you can't gain weight then start adding more calories to your diet.

check out this thread for a training routine.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/do_this_routine_instead_of_that_dumb_one