Max Pump HDL Rest Between Sets? Pause Each Rep?


I’m currently doing a layer system for incline bench and would like to do a max pump layer for hypertrophy; you stated it’s 5 reps w/ a 5 second pause 3" above the chest, 4 reps w/ a a second pause, etc. how much rest time between sets? and also do you do each rep w/ a pause or only the last rep of each set? Thank you kindly for any insight.

If I remember correctly, the pump layer is done only once and the pause is done after the last rep of each.

Thank you. So no rest between the sets of 5,4,3,etc.?

Thanks again

@trapper175 the “rest” is the isometric hold.