I am finishing up with alwyn cosgroves programs outlined here
I have seen amazing gains and want to continue.
My goals are to increase size and strength, with emphasis on size.
Which one is better. Bill Starr is linear periodization to boost strength but is relatively small selection of excercises and I think I would have to reset the program several times, I believe i need more size to boost my strength right now. Max-Ot says that you will get huge gains in size as well as strength because it is using a low rep range.
which one would be better for gaining size as well as throwing around a ton of weight?