T Nation

Max-OT Training


Anyone try it?

I have been on a 4 day split for about 2 months and have honestly never seen changes in my physique like this.

I am loving this training.


Yeah heaps of guys on here have done it and it’s awesome.
Do a search and you should find lots of old threads on Max OT.
Some guys like to add a few extra reps to get into a more hypertrophy range and have had good success.

It’s definitely one of the more successful programs out there.