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Max OT or 5/3/1 for Mass and Strength

Witch one is better for mass and strength
I was going to try Max ot but I heard its easy to burn out on it
Opinion?

[quote]norref123 wrote:
Witch one is better for mass and strength
I was going to try Max ot but I heard its easy to burn out on it
Opinion?

[/quote]

as far as I know:

max-ot = bodybuilding program.

5,3,1 = raw strenght program.

So I guess it depends on your goal.