Witch one is better for mass and strength
I was going to try Max ot but I heard its easy to burn out on it
Opinion?
[quote]norref123 wrote:
Witch one is better for mass and strength
I was going to try Max ot but I heard its easy to burn out on it
Opinion?
[/quote]
as far as I know:
max-ot = bodybuilding program.
5,3,1 = raw strenght program.
So I guess it depends on your goal.