T Nation

Max Muscularity for Moderate Recovery Capacity


#1

CT -- Can you recommend a 4 day program that would be well suited for someone with modest recovery capacity aiming for maximum muscularity? I've tried some of your programs in the past but often struggled with either burnout or tweaks/injuries. Thank you very much.


#2

[quote]D.E.N.N.I.S wrote:
CT – Can you recommend a 4 day program that would be well suited for someone with modest recovery capacity aiming for maximum muscularity? I’ve tried some of your programs in the past but often struggled with either burnout or tweaks/injuries. Thank you very much. [/quote]

If you have recovery issues you can go with 5/3/1


#3

Ok thanks, I’m familiar with it. Will that induce much hypertrophy?


#4

[quote]D.E.N.N.I.S wrote:
Ok thanks, I’m familiar with it. Will that induce much hypertrophy?[/quote]

The 5/3/1 scheme itself? I don’t believe so. It’s a matter of assistance work.