I’ve been doing Waterbury’s High Frequency system and just got to the third week.
It seems like my deadlift and squats are really low compared to my upperbody. How can I go about correcting this or should I just keep lifting everything hard and it’ll all fall into place?
200lbs, 5’9ish" 21 years old
Back Squat 295
Bench Press 225 (235x1)
DB Kickbacks 25#db
Deadlift 315 (335x1)
Hammer Curls 40#dbs
Front Squat 155
BB Military Press 155
Seated Cable Pulls 150x10reps (as high as the weight goes on the machine)
BB Bicep Curls 90
It just seems extremely disproportionate that I’m close to benching my back squat and i can military press my front squat.
This is far from bragging, it actually seems really stupid to me.
Let me know what I can do. Thanks all.