I’ve been working with a max effort day and a dynamic effort day. and i feel that im missing something. So let me lay it out for ya.
max effort day 1
bench warmup 2-3 sets 5432111
board work after that for 3-4 sets
t-bar rows same as above
bar dips 5x5
close grip 5x5
rope pulls to the neck 5x5
front squat 5432111 after warm ups
clean @ push press 5432111
rack pulls 5432111
good mornings 5432111
dynamic days same as above at 50% max
bench done with chains.
I’ve set new pr each week on max effort days since starting this. so im thinking if I should add 2 dynamic days to everyone max effort day instead of one max one dynamic and repeat. so what do yo all think.