I’ve been follwing ws4sb for a good while. My main max-effort variations have usually been 3 simple movements, flat barbell bench press, incline barbell bench and close-grip bench.
My new problem is, the benches have been swapped for all hammer strength machines. I know this a modern day bodybuilder’s dream, but I’m not too sure about them. As coaches try to keep away from these for athletes.
I could set up an adjustable bench in the squat rack for inlcines.
The bench was busy for a while today and I got sick of waiting and I worked upto a few heavy sets on the hammer strength bench, what do people think of this?
As long as the weights going up on a hammer strength flat or incline where’s the problem?
My variations now are:
Flat barbell bench
Incline DBs or Barbell
I need boards.