T Nation

Max Effort Upper Body


#1

My shoulder has been giving me some problems for awhile now. I have consulted my doctor and am pursuing help for it. In the mean time what are some good max effort upper body lifts I can do? BAsically any benching movement or rowing movement is out. I'm thinking:

Weighted Dips
Weight Pull-ups
Military Press(oddly this doesn't hurt me)
Olympic lifts
Floor Press (maybe going to see how it goes)

Any other ideas?


#2

Wait to see what's wrong with it and fix it before you start doing max effort work again.

If you like having working shoulders.

-Dan