[quote]LiquidMercury wrote:
[quote]zackysmith wrote:
[quote]LiquidMercury wrote:
Train movements not body parts if your goal is powerlifting.[/quote]
Ok pigeon chest[/quote]
You’ve said this in two or three threads now, if you’re attempting to insult me it’s not working. Find a better line.
[quote]roger1111 wrote:
[quote]T3hPwnisher wrote:
WS4SB is also not based on muscle group splitting, so you STILL wouldn’t use that.[/quote]
yes im aware, i never said i wanted to do that. for a muscle group split can i change my ME effort and do dynamic effort on shoulder day? only compound movements except facepull or dumbell power cleans, some front raises on ME day and side laterals on dynamic[/quote]
Why don’t you just have a ME/DE day? Stop thinking in “shoulders, triceps” etc. You can throw front raises on ME day and side laterals on dynamic, read over the westside training manual and you’d see this. They may say front raises for higher volume on ME day and lower volume on DE day but you can throw the exercise on either.
Also Westside has a RE option as well…[/quote]
Yeah i might put one in. do u need ME/DE for upper and lower? Or can i do squats on one day or deadlifts on another. Or rotate between deadlifts and squats on ME and have a DE day for lower