Ive been working out for a whille now, making great gains, but every now and then ill run accross max effeort day or something like that and i dont understand it, i usually train heavy 5 days a week, 1 to 2 bodyparts a day for about 3 or 4 weeks then 1 week of lighter weight then go back to heavy.
I was reading G-flux by JB and i came accross this… your workouts might include 3 weight training sessions per week, 3 high intensity interval sessions per week, and 3 low intensity aerobic sessions per week. Or you could do 2 max effort (heavy loading) sessions per week, 2 dynamic effort (speed lifting) sessions per week, and 3 GPP sessions per week. Can someone explain?
Im not sure but what i get from it is, in a 7 day week 3 days are weight training, the 3 other days high intensity intervals, and 3 days are low intensity aerobic? Or in a 7 day week 2 days are heavy loading, 2 other days, maybe 2 diff. bodyparts are speed lifting, whille the other 3 days are GPP, whicth sounds kinda good actually, but im not sure if im right or wrong and dont want to spend time making up a program and it be totally wrong, or worse spend the time doing it and making no gains. Id really appriciate help at clearing this up, and maybe give me an example to clear it up too. ( sorry it being so long)