I’m looking for lower body max-effort exercises, that’ll have the most carry-over to my squat.
My plan is:
Squats, WEEK 1- 5RM, WEEK 2- 3RM, WEEK 3- 1RM
Snatch-grip deadlifts, SAME AS ABOVE
Conventional deadlifts, SAME AS ABOVE
Will both the deadlifts have a good carry-over to improve my squat, or could I choose something more effective?