hahah Finally worked!
Good lift man! congrats.
Nice!
your shirt must have exploded off in the warm ups
Hey guys, I want to ask a question of my own, if you don’t mind…
I’m trying a new routine to get my deadlift up. I recently failed 405 after getting 380x2 the preceding week. What I plan on doing is alternating each week between:
1.) Working up to a maximal single on the deadlift followed by light-ish P-chain, ab, and upper back work
and
2.) Doing five or so speed singles followed by heavy P-chain, ab, and upper back work.
So, I’ll be doing a max effort attempt every two weeks.
Next month, I plan of doing 395 for the first ME workout and 405 for the next.
Does this look alright to you? I’m new to ME/DE type stuff…
Good shit man, you got that easy. Haha funny I was actually watching deadlifts on youtube the other day, and already saw this!