I was wondering with your strength programs, how often you perform a max effort single?
I just pulled 385 in conventional deadlift for a shakey rep about a month ago and have been working on speed and form since then. I just pulled 365 for a triple for a 20lb pr last week…
I really want to hit the milestone 405 next week but was wondering if a month between max effort is not enough time. What are your thought?