T Nation

Max Effort Day Question

Bodybuilding
#1

Hey Guys, I’m new here and this is my first post.
I just started a WS4SB program, and I’m trying to follow it as close as I can.
Question: Would it be okay for me to use squat rack bicep curls as my ME lift? Or should I just stick to my ME chest flys?

Also: For lower body, would balancing on a BOSU ball be considered a posterior chain exercise?

I’m a beginner, so I’m really trying to bulk up, I drink an extra Latte at Starbucks every day and I upped my calories to 2000, any help would be appreciated.

#2

wtf? who is this really…? funny joke…

#3

yeah pretty funny, but not really. grow up.

#4

If this is a joke then ha ha ha

If not, I have one piece of advice for you. NEVER and i mean never, do curls in the squat rack. Well unless u want some monster overhead pressing you against the ceiling.

#5

It’s a joke. Ha Ha…

#6

[quote]Agressive Napkin wrote:

so I’m really trying to bulk up, I drink an extra Latte at Starbucks every day and I upped my calories to 2000 [/quote]

Anyone who still questioned the seriousness after reading this needs a lot of help.