Joe- I started the program with a ME bench day. I was just wondering, how many sets of 3 should i do? I did
135, 165, 185, 190, 195, 200(but i only got two)…that didnt really seem like enough however. What would be the best # of sets?
Also, im doing a 7 workout per 14 days split, with 2 ME squat days, and a ME dead day. The prob is, with some camps such as the cornell one, i will need to squat for reps. Is it necessary, to increase my strength and speed, to do a lot of reps for lower body work? I will do reps for lunges etc in my supp work, will that do? Ive noticed in your article, and westside, for power leg excersices, high reps are hardly ever used.
Thanks for all the help, this is helping me so much