A while back, I read one of your articles named ‘The 1 Rep Max is Dead’ and after that ‘How I added 100 pounds to my deadlift in 2 weeks’. And I’ve been digging into the conjugate method lately.
Now my question is: I am looking to be athletic: fast, explosive, big, conditioned and very strong. Would you recommend doing dynamic effort for this purpose (like traditional Westside set-up), or focus on getting a 2/3/4 RM’s on the all main lifts weekly and do work next to that to focus on explosiveness?
Thanks in advance coach! Pumped about your new site!