I have accomplished 31 dead hang chins in a row last summer at a Marine sponsored tournament. I am now wondering if I should train with some weight to actually increase the size of the muscles involved, or continue to perform higher rep sets.
What sort of training would you recommend that could get me to the 35 to 40 chin level, regarding sets, reps and weekly training frequency? Also, what execises do you suggest as good supporting movements for Chin-Ups? I train my entire body as well on all the basic movements.
I appreciate the time you have devoted to this forum. Any advice would be welomed