T Nation

MAW Programs That Work

Hi Jim

I purchased the Programs That Work 3 from Elitefts and it features a program you wrote. I’m preparing for a meet in 5 months, would you recommend a 5/3/1 type program leading up to it or the MAW 12 Week Program? Thank you in advance.

What is a MAW program?

Make a Wish.

I’d recommend using the 531 program.
Use the never peak again principles - so find appropriate volume for the FSl work (and change the exercise if need be).
Once you do that, all you have to do is train.

Don’t peak - just train hard as balls.