T Nation

Matt's Log

Goal: Get bigger in a aesthetic way.

Training frecuency: 5 days a week

Split:
Mon/Arms
Tue/Shoulders
Wed/Legs
Thu/Chest
Fri/Back

I’ll be posting pics soon I hope.

Data:
-Weight 87 kg
-Height 184 cm
-Bodyfat(not really measured): 12-15 %

Diet: My strongest enemy, I dont follow any diet, but I try to eat as much as possible.

Time training:
2010:
3 months of training then quit.
3 months of training again then quit.

2011:
4 months of training then quit.

2012:
4 months til now.

I dont care how strong I am, but how good I look.
I dont base my progression only on lifting more weight although is one of the factors, not the most important one.
Im a believer in the importance of MMC.

06.12.2012

Chest

Dips - 4 sets

Dumbell incline press - 4 sets

Guillotine press - 4 sets

Machine fly - 4 sets