T Nation

Matt's 5/3/1 Log

6/5/2010

Military Press
50x5, 60x5, 70x3 (warm-up)
80x5, 90x5, 100x10

5x10 Military Press with the bar

Chin-ups - 2x10 and three sets of 5-7ish

6/6/2010

Deadlift
130x5, 165x5, 200x3 (warm-up)
215x5, 250x5, 280x7

5x10 Deadlift with 100 pounds

Hanging Leg Raise - 5 sets of some

6/6/2010

Deadlift
130x5, 165x5, 200x3 (warm-up)
215x5, 250x5, 280x7

5x10 Deadlift with 100 pounds

Hanging Leg Raise - 5 sets of some

6/9/2010

Bench Press
100x5, 125x5, 150x3 (warm-up)
165x5, 190x5, 215x8

5x10 bench press
5x10 rows

6/10/2010

Squat
115x5, 145x5, 170x3 (warm-up)
185x5, 215x5, 240x9

5x10 squat
5x10 leg curl

6/12/2010

Military Press
50x5, 60x5, 70x3 (warm-up)
85x3, 95x3, 110x10

5x10 military press
5x10 chin-ups