T Nation

Matt Kroczaleski's new book is out


For any that were unaware, Kroc released his first book (Insane Training) today. Available on kindle and paperback off amazon.

The price is right all things considered. It has a lot of the articles that he released here, and some new stuff as well. Very solid, basic information, training percentages, various routines, things like that. Been reading it off and on today. Might try running some of these in the future.


Thanks for the info, gonna order the ebook version.