I posted about this a while back and was pointed toward the elitefts web site. Which has helped - but I still have a question or two.
Matt Kroc’s work outs seem to have the philosophy, big compound move for strength, and then pump work accessories to finish. As there is nothing on the dead lift work, or on the elitefts web site for Matt’s dead lifts accessories I’m struggling to understand what to do.
As dead lifts have no concentric and eccentric phases for the back - is it worth doing a second strength movement before going to the pump work?
For example - dead lift (as per the program), weighted chin ups 1 set of rest pause (look for sets of 5-8 with 1 or 3 more reps).
And the what exercises for back pump work? I’ve never done pump work before and I alien to me.
I’ve tried one arm rows, bent over row and seated cable row. I just dont feel it.