Some time ago im pretty sure I read an article (I think by Berardi) that discussed the maths behind a good diet (calories). I have changed my diet and things are going great, but I would like to know exact numbers on what im eating. I am trying to lose fat, so how many calories should I consume daily?, and how much of that is fat / carbs / protein? I ask because after lots of searching, I cannot find it!
Any equations / numbers will help.