Just get right to it. I am guilty of trying everything and mastering none. I am 34 yo and have finally have been able to get into a decent routine and have a dialed in diet (for the most part) and now think its time for the log. Here it goes....
Diet: Lift 4 days a week. Generally keep 3,600 - 4,000kcals with carbs high on M,T,W, med-low carb Thurs, med card Fri. and low on the W/E. Carb cutoffs after 3-5pm.
Lifting Monday 6/21/10
A1) Wide Grip BW pullups
A2) Standing Military Press - 155lb
B1) Double Handle Seated cable row - 170 lb
B2) Face Pulls 80 lbs
C) Rack Pulls (below knee) 405 lbs