Warm up: 12 minutes on the treadmill.
Back:
Low BB Rows: 45x10, 135x10, 185x10, 205x10, 225x10
Lat Pull-Downs: Front: 120x10, 210x10, 230x10
Low Pulley Rows: 230x10, 250x8, 270x8
Lat Pull-Downs: Front: Close-Grip: 120x3x10
Total Volume: 24,150
Elaikases, sometimes when the deads get real heavy, PH is needed.
Cardio: 1 Mile walk with the dogs.
Warm up: 15 minutes on the old hamster wheel.
Apollons Axel Front Press: 65x10, 95x10, 120x8, 160x6, 200x5
Side Laterals: 25x10, 30x8, 35x8
Front Raise: 25x10, 30x8, 35x8
Apollons Axel Close-Grip BP: 120x10, 160x10, 200x10
Tricep Rope Pushdowns: 30x10, 55x10, 80x10
Bench Dips: BWTx3x10
Total Volume: 14,050
Warm up: 15 minutes: Treadmill
Squats: 145x10, 145x10, 235x8, 275x8
Deads: 145x6, 235x5, 325x5, 400x5
Leg Press: 300x10, 500x10, 680x10
Total Volume: 27,450
I cannot believe how fast a month goes by. I have been consumed in my last quarter of school. My 4 classes have taken most of my time, both mentally and physically. Today was a good day, I was able to get my Trigonometry homework done early and I rewarded myself with a training session. 35 days till graduation.
Chest and Back:
Warm up: Treadmill: 10 mins
Bench Press: 45x15, 145x10, 235x5, 285x5, 310x3
30 Degree Incline BP: 145x10, 165x10, 185x10
Lat Pulldowns: Front: 120x10, 170x10, 210x10
Low Rows: 210x8, 230x8, 250x8
Total Volume: 21,125
Nice Big Brother James, Welcome to the master Class. Great thing about the Master class is you can pay for the open and the master classes and Kick ass in two classes!
[quote]biggjames wrote:
I cannot believe how fast a month goes by. I have been consumed in my last quarter of school. My 4 classes have taken most of my time, both mentally and physically. Today was a good day, I was able to get my Trigonometry homework done early and I rewarded myself with a training session. 35 days till graduation.
Chest and Back:
Warm up: Treadmill: 10 mins
Bench Press: 45x15, 145x10, 235x5, 285x5, 310x3
30 Degree Incline BP: 145x10, 165x10, 185x10
Lat Pulldowns: Front: 120x10, 170x10, 210x10
Low Rows: 210x8, 230x8, 250x8
Total Volume: 21,125[/quote]
Congrats on the graduation. I’m just starting school and the end of the month. Changing careers and all. What degree are you receiving?
Colin- Thanks for the kind words and yes it will be fun to compete in both the open and the masters class.
Ruglayer- Thank you. I will be receiving my BS in Information Technology. I am then applying for my masters program and that is in Information Security and Assurance with an emphasis in computer forensics. Good luck with your schooling.
I was able to get my homework completed, so I rewarded myself again. 31 days till graduation.
Warm up: Treadmill: 10 min
Shoulders and Arms:
Apollons Axel Overhead Press: 50x10, 80x10, 120x5, 160x5, 180x5
Laterals: 20x10, 30x10, 35x8
DB Bicep Curls: 25x10, 35x10, 45x10
Hammer Curls: 40x10, 45x10, 50x8
Reverse Grip Tricep Pushdowns: 30x10, 55x10, 80x10
Tricep Rope Pushdowns: 80x10, 55x10, 30x12
Total Volume: 11,020
Nice volume work… congrats on the degree
nice work!
Glad do see you back at it biggun.
Thanks Guys! Today is homework day, I have a 10 min speech that I have to give tomorrow. Most likely no lifting tonight.
No speech today, I was prepared but we ran out of time in class. Whoot, Whoot gives me an extra 3 days to rehearse and polish my presentation.
Legs:
Leg Ext: 45x12, 90x10, 135x10, 180x10
Squats: 145x10, 235x5, 285x5, 325x5
Deads: 145x5, 235x5, 325x5
Reverse-Hypers: BWTx12, 55x2x12
Standing Calves: BWTx3x16
Total Volume: 30,470
Nice liftin’ BJ!!
Thanks Big Bunny! How is it in the Great White North?
28 days till graduation.
Warm up: Treadmill: 10 mins.
Chest and Back:
BP: 45x15, 145x10, 235x5, 285x5, 325x3, 350x1
30° Incline BP: 145x10, 195x5, 235x5
Flat Dumbbell Press: 50x12, 70x10, 80x10
Low BB Rows: 45x10, 135x10, 185x8, 225x8
Lat Pulldowns: Front: 120x10, 190x10, 230x8
Low Pulley Rows: 230x8, 250x8, 270x8
Total Volume: 30,370
Warm up: 1 mile walk with the doggies.
Apollons Axel: Push Press: 50x10, 80x8, 130x5, 165x5, 200x5
Side Laterals: 25x8, 30x8, 35x8
Front Raise: 20x8, 25x8, 30x8
DB Curls: 25x10, 30x10, 40x8
Hammer Curls: 50x8, 45x8, 40x8
Tricep Rope Pushdowns: 30x12, 55x10, 80x10
Reverse Grip Pushdowns: 80x10, 55x12, 30x12
Total Volume: 13,685
21 days till graduation.
Legs:
Squats: 145x10, 235x6, 325x5, 350x5, 415x1
Deads: 145x6, 235x5, 325x5, 350x5, 415x1
Leg Press: 280x10, 500x10, 680x10
Reverse-Hyper Ext: 95x3x12
Seated-Calf Raise: 45x3x16
Total Volume: 32,665
Congradulations on your up coming graduation. The training looks great and powerfull as usual. when we first met on this site we talked about hammer curls and I have been doing them consistantly. My e-z bar curl is strong due in part to them. Barry and I are due to hit it hard soon here in Azle,Tx. Have a great week!
Thanks Jimmy-T. I am glad my little bit of advice helped. You and Barry keep it up, take care and chat soon.
16 more days till graduation.
Warm up: 12 Minutes: Treadmill
BP: 45x10, 145x8, 235x5, 300x5, 325x4, 365x1
Wide Grip BP: 2 Second Pause: 265x5
Close Grip BP: 2 Second Pause: 265x5
Flat DB BP: 70x10, 80x2x8
Low BB Rows: 45x10, 135x8, 205x8, 250x8
Lat Pulldowns: Front: 120x10, 210x8, 240x8
Low Rows: 240x8, 260x8, 280x8
Total Volume: 28,770