Cardio: 1 mile walk with the doggies.
Shoulders and Arms:
Apollons Axel Push Press: 50x10, 80x8, 130x6, 150x5, 170x5
Lateral Raises: 25x12, 30x10, 35x8
Dumbbell Curls: 25x12, 35x10, 45x8
Hammer Curls: 40x12, 50x10, 60x8
45 Degree Seated Dumbbell Tricep Extensions: 30x10, 40x10, 50x10
Tricep Rope Pushdowns: 30x12, 55x10, 80x8
Total Volume: 15,360
14 weeks out from a planned contest, BP/DL meet in SLC, UT.
I just finished my second to the last quarter of school with another 4.0 GPA. One more quarter to go and I will have finally graduated with my bachelors degree.