Next year is the big year. I will officially be in the masters class. I will be turning 40 in June. When I first set foot on the powerlifting stage in 1987, not in my wildest dreams did I ever think I would make it to the masters class. To me it has been a long and winding road filled with many successes and failures both on and off the platform.
Week 14: 45%
Warm up: Treadmill 10 mins.
Bench Press: 145x10, 195x8, 225x3x8 All Paused 135x21
Deadlift: 135x8, 225x5, 326.5x3x8
Flat DB Press: 60x12, 70x12, 80x12
Lat Pulldowns: Front: 120x8, 170x8, 210x8
Total Volume: 30,326