You need to bring up your forearms (!!!)
your bis and tris,
your upper traps,
widen your lats,
get bigger quads and hamstrings
grow some glutes
You really dont look 235…if you were a normal height of around 5’9 to 5’10 I would say you were 180 max.
I don’t disagree that I could use more mass, especially if you are comparing me to Jay Cutler or Dennis Wolfe. Not sure if I’d like to be THAT big even if I could. Hard to comprehend what that would take. Here’s a pic of front double-bis with the most of the others in my Open Hwt Class. I entered Masters and Open divisons in this contest. Great experience. Thanks for the comments.
I think you have the best looking physique up there, no homo of course.[/quote]
I really don’t intend to derail this thread, but this has to be the most ridiculous use of “no homo” I have ever seen. We are talking about bodybuilding, what do you want them to do, announce the winner of the Mr. Olympia contest by saying “And the winner is Dexter Jackson, no homo!”?
If you’re unable to evaluate physiques from a bodybuilding standpoint, on a bodybuilding forum, without fearing that people will think you are homosexual, then this might not be the sport for you. And just a tip for life in general, this kind of qualifying remark really communicates a tremendous lack of confidence and an inordinate concern for what others think of you.
This has been a pet peeve of mine on these boards for a while, and your post sort of broke the camel’s back.
To the OP, I was most impressed with the detail and sharpness in your mid/upper back. Did you use any specific strategies for manipulating your water?