T Nation

Massive Eating

What range of fat (in grams) do you followers of Massive Eating generally take in for your p+f meals? Don’t remember JB mentioning it.

40 g. that’s about 360 calories from fat every meal. However my last meal is almost void of fat. I eat 80 g. carbs every meal except for the third which is 40 g. carbs.

Dinner tonight will have about 40g–10 grams from salmon and 30 grams from nuts