Hello everyone, well I discovered this website two months ago and now Im hooked! I read all the post and articles on a daily basis. I’ve been lifting for 3-4 yrs, nothing serious, but now I’m turning it into high gear. I want to get huge with muscle. I’ve read the massive eating articles and I’ve decided to go for it.
Stats
5’11
180
BF 22%???
Currently Im taking:
Creatine
Glutimine peptide
ON protien
Myoplex Protien
Glucosamine w/Chondroitin
My planned work out:
Sun: chest/back/legs/abs
Monday: off
Tues: biceps/trics/shoulders
Wed: off
thurs: chest/back/legs/abs
fri: off
sat: biceps/trics/shoulders
Meals so far:
09/29/05
0800
2+8 egg white/ .5 cup grape nuts/ .5 cup ff milk/ toast
(683 p=70, c=86)
1300
2 chicken breast/ 1 cup cot cheess/ 2 oz broc/ 1.5 cup OJ/ 1 potatoe
(600 p=70 c=65)
1600
Myoplex/ 2 cups ff milk/ .5 cup oats (610 P=65 c=72)
1900
Round top/ 1 cup cottage cheese/ 3 oz broc/ 1 tbsp PB
(632 p=72 f=30)
2200
Beef patty/ bun/ 1.5 Bud light
total=2525(p=277 c=223 f=30)
%52/42/6
Workout Bench press 3x5@180
Decline 3x5@175
Cable C/O 3x4@65’s
DB flyes 3x3@30’s
Seated rows 3x5@135
Wide grip pull downs 3x5@135
Close grip lat pull downs 3x5@135
Bent over Smith Macine rows 3x5@55
Good mornings 8x5@Barebell
Hanging abs
side twist 2x10
leg raises 3x10
knee raises 3x10
vertical bench crunches 2x10
9/30/05
0945
2+6 egg white/ 1 cup oats/ 1 cup ff milk/ 1 bannana
(502 p=42 c=51)
1230
Kong Bar (460 p=30 c=58 f=12)
1630
6 oz chicken strips/ 2 wheat bread/ 1 cup cottage cheese
(560 p=60 c=61)
2015
(2) 17oz Muscle milk
(700 p=68 c=34 f=34)
2230
Sirloin steak 6 oz broccolli
(765 p=111 c=8 f=29)
1230
2 wheat bread/ 6 oz ham/ 3 slices turkey/ 1 tbsp flax seed oil
(750 p=71 c=65 f=24)
total=3737 p=382 c=277 f=87
% 51/37/11
10/01/05
0900
2+7 egg whites/ 2 cups oats/ 1 cup ff milk(642 p=57 c=60)
1230
Kong Bar (460 p=30 c=58 f=12)
1445
9 oz chicken strips/ 2 wheat bread/ 1 cup cottage cheese/ 1 cup OJ
(670 p=65 c=86)
1830
2 wheat bread/ 2 tbsp PB/ 1 tbsp jellly/ 2 cups ff milk
(870 p=42 c=105 f=16)
2030
Sirloin steak/ 1 cup cottage cheese(650 p=100 f=29)
0300
Walnuts/ Flax seed oil
(610 p=8 c=8 f=32)
total= 3902 (p=302 c=317 f=89)
%43/44/13
Work out
EZ bar curl 4x5@35’s
Dubbell curls 2x6@45’s 2x5@50’s
Concentration curls 3x5@35’s
Skull crusher 4x10@15's
straight bar push down 3x5@130
curve bar push down 2x8@90
behind neck DB press 4x6@65