Anyone out there on the massive eating diet? I’m trying, but according to the plan, I’d have to eat over 4,000 calories … I can barely get to about 3,000 … I’m hoping this is enough (right now I’m 5’10", 165 lbs and goals for this year are to get up to 185).
My current diet is carb/protein meals for first 3, protein/fat meals last 3. After a whole weekend of planning my daily diet, I have a breakdown of 304g protein, 266g carbs, and 87g fat. A little off balance, too. I guess if I want specific help on modifying my diet, I should tell you exactly what I’m eating: Meal 1: MRP + banana; Meal 2: 3/4 cup rice, 1/3 can corn, 1/2 can tuna (chanko); Meal 3: MRP (post workout); Meal 4: Meat + cheese + mayo; Meal 5: four whole eggs + cheese + butter; Meal 6: Protein shake.
I’m combining the diet with Ian King’s 12-week upper body program, a custom-leg program, creatine, ribose, and soon Androsol + Tribex.
Any comments welcome!