I just finished in Jan a 28 day fat fast
and dropped 2% body fat. Is this good or have
others had better results?
I was just reading the Massive Eating article
and noticed JMB changed “units” of measure for
amount of protein in grms/lb of body weight. Should this be grms/kg of body weight for protein and is that based on lean mass or total
mass? Thanks
P.S. Top 10 movie “Desert Heat” with Van Damme.
He gets babes, kills bad guys and blows things up.