Guys - I am finding myself limited by my imagination i’m afraid.
I want top implement the ‘massive eating’ protocols (especially the p+C and P+F meals) but can’t think of what I can eat fot the Protein + Fat meals that will fill me up?
See Berardi’s “Appetite for Construction” columns for many suggestions. He provided food lists in one of the more recent ones. See Previous Issues section.
Do a search as Joel said or look on John Berardi’s site. Go through and read his question and answer columns. He outlines some mealplans that follow Massive Eating guidelines. HTH.