Starting up Massive Eating at 3300 cals day, using a 40P/30C/30C. I’ve got a few questions…
Are whole wheat bagels okay? I found a brand that has 25g of protein and 40g of carbs per bagel.
Is natural PB okay, or should I just use mixed nuts for fats? I remember Berardi saying that he doesn’t like peanuts or cashews… killjoy.
To stay relatively lean throughout summer, I’d like to do 9-week cycles of 6 Massive Eating / 2 Fat Fast / 1 Maintentence. I might modify it to just start Fat-Fasting as soon as I hit 10% BF (at 7% right now) Opinions?