I have a question about changing my first meal
from p+c to a p+f meal . I was thinking of pork
sausage to may first meal. I did a search but not to
many post on the subject. I will be working out about
9 00 AM. So I was going to use the new massive
eating protocal. Any thoughts on this.
Loony it has actually been that way for a while if you follow JB’s writings @ all.
It was originally 10 carbs or less for a P+F meal. That is a lot of damn broc. or cauli… He later went on to state that there are some exceptions like beans and the such, and to keep it under 15g of low GI carbs.
But yes, if you are just getting the news rejoice and eat the wonderfull veggies with your P+F (in moderation of course).