Couple of questions on the New and improved massive eating.
1.) I work out first thing in the morning. I mean I get out of bed, dress, and head to the gym (around 4:30am, with a 30min drive to the gym) so the first meal of the day I have is my 1/2 serving of Surge during my workout. Is this cool, or should I throw a small meal (protein and a fat)down to satisfy the P+F meal before working out.
2.) How should carbs be timed on days when I don't workout or do GPP or energy system work?