First up thanks to Mr Berardi for consistantly providing some of the best nutrition info available, brilliant stuff.
Have a few questions...
In the last article there is an example diet plan for a training day, but on non training days how should you organise your meals. I presume eating your P+C meals for the first meals then the P+F meals later in the day, as I imagine the Carbs would be more usefull in the morning when you need most energy?
Secondly, JB also outlines the example diet plan around either a morning or evening workout, I have the luxury of being able to work out any time I like. So give this choice which would be optimal, again I presume a morning workout would be best as this then increases metabolism throughout the day, which will help when doing the massive eating plan.
Any thought or comments appreciated.