For anyone out there that is following massive eating, how much fat have you gained?
Also, is eating every hour and a half too much?
What and how much fat do you get with your fat and protein meals?
Do you eat a carb and protein meal in the morning or a carb and fat meal?[/quote]
I am on Massive Eating and have experience great gains with minimal fat gain.
To figure out how much fat to get with your P&F meals, divide your total ‘goal’ of fatfor a day by the total number of meals.
Not sure what Massive Eating article you read, but JB doesn’t mention C&P meals anywhere!!