A few quwesions about Berardi’s Massive Eating:
Why is it considered beneficial to ALWAYS avoid the addition of fat when consuming a P+C meal? I mean, I can understand eliminating all fat from post-workout meal, when you want fastest possible digestion. And regarding saturated fats and other unhealthy fats, of course it is best to minimize consumption of these. But otherwise, would not the addition of healthy fats to P+C meals be advantageous?
I am somewhat carb sensitive/insulin resistant, therefore, I need to choose my carb intake carefully. My current plan is to include carbs for my last meal pre-workout, to enhance energy for workout, and also to include carbs for first 1-2 meals post-workout, to enhance recovery. All other meals for me would P+F. My rationale for this plan is that, for those who are carb sensitive and seeking to maximize muscularity AND leanness, it is best to eat carbs only when there is a good reason, ie, pre-workout for loading of carbs for energy, and post-workout for enhanced recovery.