this topic has probably been beat to death, but I have to ask. Concerning massive eating, how would you structure the nutrient timing if you train first thing in the morning. I wake up at 6 am and I’m at the gym by 7. I have to have solid food in the morning, should this meal be p+c or p+f?
My next question is what are some better options for fats? I have tried olive oil, mixed nuts, avocado and fish oil, but they all have pit falls. Should I be taking olive oil shooters or licking my plate after meals? Is the sardine taste supposed to hang with you the rest of the day? Will the explosive diarrhea from eating good quantities of mixed nuts go away after awhile? Maybe a few years?
I know someone will suggest using the search engine/rereading the articles, I have done both and if anything I am more lost. thanks for the help.