T Nation

Massive Eating Question


#1

I find that a 40carb-45pro-15 fat ratio works well for me. If I want to use the Massive eating principles, would you reccomend eating 1 or 2 pro-fat meals a day? If it's two, how can I keep fat low enough in carb-pro meals to fit in 2 fat-pro meals. Even oatmeal has 3 g per serving and it adds up quick. Maybe protein alone in my final meal? Thanks.


#2

Well, you could just find out what your fat requirement would be once you find out your caloric measurement. Divide that by 3 and just pay attention to where your getting your calories from. Or, since this is a new nutrition program for you, why not experiment with a slightly higher fat intake and see how your body responds?