Quick question regarding Massive Eating Reccomendations...and please don't tell me to read it as I already have adn searched on it as well...Berardi says: "keto diets aren't good becasuse you can't pur on muscle, then he says eat P+C after traing until six hours later then eat P+F until the next workout..." "Protein and fat meals should be consumed from six hours after training until the next training session. After the six-hour time point discussed above, insulin sensitivity and glycogen resynthesis potential may decline, especially if a good amount of muscle damage was accomplished. At this time, hyperglycemia and hyperinsulinemia can lead to glucose tolerance, increased fat storage, and a high propensity to block fat mobilization."
My question is this, If i work out 3x week (M, W, F) then my off days will be all P+F meals correct? So in essence, I'm eating T-Dawg/anobolic style until after the next workouts is this correct??
If it is how come in the same article he says: "figuring your meals for non-workout days is easy simply have 3 P+F and P+C meals"
I'm confused, is he reccomended carbs every day or just in the six hours after training on weight training days??? Thanks in advance