Massive Eating says that you should separate your fats and carbs. Well my breakfast and lunch are my carb meal and my dinner is my fat meal (Snacks follow 2-3 hours after a meal and are the same as the meal 2 carb snacks and 1 fat).
He also says to eat animal proteins at each meal for for breakfast when i eat my four eggs this adds 20 g of fat to it should i just tnot worry about it or should I separate the yolk from the eggs and eat the egg whites.
Here is also my eating plan I am 135 5"7 6% BF trying to gain some mass.
Breakfast - 4 eggs, salad, fruit
Snack Post workout - Shake of egg white protein with bananas strawberies blueberies
Lunch - Buffalo patty with either a bowl of brown rice or two pieces of whole wheat bread with a salad and fruits
Snack - eggwhite protein with some 2 apples
Dinner - Buffalo patty or chicken breast with avacado and one piece of fruit
Snack - glass of milk with a cup of nuts usually almonds or macademian nuts
Iam slowly tryign to increase my calories next week iam going to add one more serving of chicken or buffalo to lunch and dinner. Am I doing this right do I need to add more of something or take something away?