T Nation

Massive Eating Q

I have time for 2 meals before I train in the mornings, should they both be PF meals? Or the first one PC and the second one PF.

It basically depends on goal. If goal is fat loss, then most likely the best approach would be two P+F meals, if goal is mass then of I would go with p+c. If maintance is goal then I would probably recommend the first meal being p+f the second being p+c for workout fuel.

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