OK, I’ve had a few requests to post my massive eating diet … I’d love some criticism as I know it’s not perfect. I gave up on trying for a pure 40/30/30 ratio because I couldn’t seem to get it to work … maybe my next attempt will be closer. Right now I’m 5’10", 165, and just under 11% body fat. Over the past two months I’ve lost about 6 pounds of fat, but my weight hasn’t changed, so I guess that means I put on 6 pounds of muscle. But I want to get bigger! So with this diet, I am upping calories by almost 1,000 a day. I’m also supplementing with tribex, androsol (cycle), and creatine. Just got through 4 weeks of T2 and MD6 too. Enjoy!
MEAL ONE (8 am) Nex-Rx Shake, 2.5 cups skim milk, Banana MEAL TWO (10 am) 5 whole eggs, 2 ct. American cheese, 1 tbsp. butter, Splash of skim milk MEAL THREE (POST WORKOUT) (12:30 pm) Surge MEAL FOUR (3:00 pm) 1 cup rice, ½ can tuna, ½ can corn, Teriyaki Sauce MEAL FIVE (5:00 pm) (wild card – usually protein and fat) 1 can tuna, Mayo MEAL SIX (7:00 pm) (most carbs here are dietary fiber) 6 tbsp. Natural Peanut Butter MEAL SEVEN (9:00 pm) Nex-Rx Shake, 2.5 cups skim milk MEAL Eight (11:00 pm) Fat Free Yogurt
OVERALL TOTALS 372g protein, 508.5g carbs, 86.5g fat, 4,065 total calories.