I’ve been this program for 1 week with 3500 cals combined with nandrosol. My biceps went up 1/8" and not sure if it’s muscle or fat. How do you know?
Also, everytime i look in the mirrow, my cheeks are getting chubby.
I am still waiting for my insulin sensitivity (done in hospital) test results. Right now, i am using the 30/40/30 ratio.
Btw, My lifts all went up this week.
I am still confused about my cheek… i think i gained too much fat?