T Nation

Massive Chest Routine

I want to try the chest routine from last week’s issue but I need help! I don’t have a clue as to what ‘external rotations’ are, dumbbell or otherwise. Someone please educate me and SSS. (sorry so stupid) Thanks

These are more commonly known as the Rotator Cuff Exercise. The Cuban Press is a version of this. Perform a search for Cuban Press, Chad Waterbury and Coach Davies have written about it many times, you’ll see photos to help you in their articles.